About

  Liz Down

I offer a welcoming, warm and accepting environment in which it is possible to explore problems and issues in an open, uncensored way. According to Carl Rogers, the founder of person-centred therapy, when a counsellor offers understanding and acceptance in a genuine and honest way and the client perceives this approach then positive, therapeutic change takes place.

 

I have witnessed clients grow in self-awareness and self-acceptance through feeling deeply understood and warmly regarded in therapy.

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I offer a confidential space in which, no matter what you say, you will not be judged or told how you should feel or behave.

 

I tailor my approach to suit your needs and requirements. Integrating CBT (Cognitive Behavioural Therapy) and Solution Focused aproaches where you wish to work in a more goal-oriented way.

 

I will work with you collaboratively to explore the connections between your thoughts, feelings and behaviours and work together to uncover solutions to problems and coping strategies that feel right for you.

Experience

2023 - Present

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2014-2015

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2004-2007

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2001

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2009-2013

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2008

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